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Just finished up an intense l4/shaunt hybrid calendar i put together to get me thru 75 hard. Swing n’ shake one way feel strong* dig even deeper* ripsanity* always forward rest. The hybrid is created leveraging the entire workout lists from both. My next challenge is to focus more on.
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Regular check ins to keep you. Swing n’ shake one way feel strong* dig even deeper* ripsanity* always forward rest. I essentially replaced joel's core and cardio with shaun's. Transform your fitness journey with shaun t's hybrid challenge calendars for dig deeper nation.
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